{"id":6180,"date":"2021-09-03T11:09:00","date_gmt":"2021-09-03T17:09:00","guid":{"rendered":"https:\/\/www.shaneco.com\/theloupe\/?p=6180"},"modified":"2021-10-15T11:01:13","modified_gmt":"2021-10-15T17:01:13","slug":"how-to-maintain-body-positivity-while-planning-a-wedding","status":"publish","type":"post","link":"https:\/\/www.shaneco.com\/theloupe\/bridal\/wedding\/how-to-maintain-body-positivity-while-planning-a-wedding\/","title":{"rendered":"How to Maintain Body Positivity While Planning a Wedding"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-01.jpg\" alt=\"\" class=\"wp-image-6181 lazyload\" data-srcset=\"https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-01.jpg 600w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-01-300x200.jpg 300w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-01-576x384.jpg 576w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-01-380x253.jpg 380w\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/figure>\n\n\n\n<p>Surprisingly, one of the first questions you may hear after getting engaged is, \u201cAre you planning to lose some weight?\u201d The cultural pressure to fit a certain body ideal extends to weddings and beyond, and it can be incredibly damaging to those who try to live up to it. Well, let us share a secret with you: You <em>do not<\/em> need to look like anyone but yourself! Read on for a few tips on how to maintain body positivity while planning your wedding.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Think about what\u2019s most important<\/h2>\n\n\n\n<p>Take a few moments and think about why you\u2019re getting married. Is it because the love you and your partner share is important to you? Because you want to build a life together? Realizing that the reasons you\u2019re planning a wedding have nothing to do with your weight can help to relieve some of the pressure to look a certain way on your wedding day. Your fianc\u00e9 gave you an <a href=\"https:\/\/www.shaneco.com\/engagement-rings\/\">engagement ring<\/a> because they love you, exactly as you are.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Focus on health<\/h2>\n\n\n\n<p>The most important thing about your body is that it gives you life! Your body is what allows you to dance on your wedding day, kiss your partner good night, and laugh with friends. Maybe you want to hit the gym before your wedding day, and that\u2019s okay, too. As long as you focus on the right reasons to do so \u2014 because you want to be able to enjoy your big day with a body that loves you as much as your future spouse does.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get rid of your scale<\/h2>\n\n\n\n<p>Believe it or not, the number you see on the scale is not a reflection of how good you look and feel, or how healthy you are. In fact, weighing yourself too often can cause anxiety, which you definitely don\u2019t need in anticipation of your wedding day. If you are planning to improve your health before you tie the knot, focus on small gains instead of the number on the scale. Maybe you can lift more weight or run a little faster than the day before, or maybe your clothes are feeling more comfortable or you have more energy to spend time with your loved ones. All of these are way better markers of how your body is performing than your weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Seek the support of friends and family<\/h2>\n\n\n\n<p>There\u2019s a reason we call our friends and family our \u201csupport system.\u201d If you\u2019re feeling the extra pressure of slimming down before your wedding, share some of those feelings with your favorite people. The ones you love can help you maintain perspective on the important things, offer words of encouragement and support, or just be there to listen to you vent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Avoid toxic people<\/h2>\n\n\n\n<p>Societal pressure is the biggest reason why brides feel hounded to lose weight before their weddings. While it\u2019s impossible to completely avoid, surrounding yourself only with positive influences can do a lot to improve your mental state. If someone you\u2019re hanging out with makes you feel bad about yourself, you don\u2019t need to be around them! Avoid anyone who makes you feel like the amazing person you are isn\u2019t enough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-03.jpg\" alt=\"\" class=\"wp-image-6183 lazyload\" data-srcset=\"https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-03.jpg 600w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-03-300x200.jpg 300w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-03-576x384.jpg 576w, https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-03-380x253.jpg 380w\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. Prioritize fun and stress relief<\/h2>\n\n\n\n<p>Between the pressures to lose weight and the stress of planning a wedding, this is most likely going to be an overwhelming time. Make sure to prioritize anxiety-relieving activities, like cuddling with your pets, enjoying a spa day, meditating, and indulging in some of your favorite meals. Little things that bring a smile to your face can help take the edge off of this emotionally draining time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Start journaling<\/h2>\n\n\n\n<p>Sometimes, just writing something down can make it a lot easier to deal with. Journaling your thoughts and feelings as you\u2019re approaching your wedding day can help to get some of your negative emotions out, as well as give you the perspective of someone who\u2019s <em>not<\/em> living inside your head 24\/7. You can even download writing prompts to help you get started!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Confidently wear whatever you like<\/h2>\n\n\n\n<p>If there\u2019s one thing we\u2019re sure of, it\u2019s that you\u2019re going to look absolutely beautiful on your wedding day. Whether you\u2019ve been dreaming of a tulle-filled ball gown or a sleek satin dress, choose something that makes you feel like the <a href=\"https:\/\/www.shaneco.com\/engagement-rings\/c\">gorgeous bride<\/a> you are for your wedding day. It can also help to write down your favorite features about yourself, and play these up on your wedding day. If you love your long legs, maybe go for a cocktail dress. If you\u2019re crazy about your baby blues, highlight your eyes with dark lashes to feel extra glamorous on your big day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Speak to a therapist<\/h2>\n\n\n\n<p>If talking to your friends and family just doesn\u2019t seem to be enough, confiding in a therapist can often help get rid of some of those pre-wedding blues. You\u2019ll have a totally non-judgmental, impartial space to let out whatever anxieties you have around wedding planning and body image before you marry your sweetheart.<\/p>\n","protected":false},"excerpt":{"rendered":"Surprisingly, one of the first questions you may hear after getting engaged is, \u201cAre you planning to lose&hellip;\n","protected":false},"author":76,"featured_media":6185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10104259587489742_110062855004561":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[43],"tags":[],"coauthors":[5376],"class_list":{"0":"post-6180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wedding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Guide to a Body Positive Wedding Experience | Shane Co.<\/title>\n<meta name=\"description\" content=\"Having body image issues before your wedding? 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These tips from Shane Co. will help keep your mind at ease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shaneco.com\/theloupe\/bridal\/wedding\/how-to-maintain-body-positivity-while-planning-a-wedding\/\" \/>\n<meta property=\"og:site_name\" content=\"Shane Co. | THE LOUPE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shanecompany\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-03T17:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T17:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shaneco.com\/theloupe\/wp-content\/uploads\/2021\/09\/HowToMaintainBodyPositivity-BlogPost-Header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Gionet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/shanecompany\/\" \/>\n<meta name=\"twitter:site\" content=\"@ShaneCompany\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Gionet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/\"},\"author\":{\"name\":\"Anna Gionet\",\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/#\\\/schema\\\/person\\\/0a8292188ad9e888fd76997aa5d3bad7\"},\"headline\":\"How to Maintain Body Positivity While Planning a Wedding\",\"datePublished\":\"2021-09-03T17:09:00+00:00\",\"dateModified\":\"2021-10-15T17:01:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/\"},\"wordCount\":853,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/HowToMaintainBodyPositivity-BlogPost-Header.jpg\",\"articleSection\":[\"Wedding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/\",\"url\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/\",\"name\":\"A Guide to a Body Positive Wedding Experience | Shane Co.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/bridal\\\/wedding\\\/how-to-maintain-body-positivity-while-planning-a-wedding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shaneco.com\\\/theloupe\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/HowToMaintainBodyPositivity-BlogPost-Header.jpg\",\"datePublished\":\"2021-09-03T17:09:00+00:00\",\"dateModified\":\"2021-10-15T17:01:13+00:00\",\"description\":\"Having body image issues before your wedding? 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